In line with changes in the body in adolescence, as well as a description of the self-assessment form we start. Self-esteem (self esteem) is how we assess and appreciate ourselves. Get to know us is that we belong to, regardless of shape, size or color.
Good health starts from the way food is good and appropriate physical activity. A healthy eating pattern is to consider what, when and how much food you will eat. The key to diet is like and continue to run it. Eating too little will slow the metabolism even as teenagers we prevent our growth.
* Remember lo ... Do not chase wasted time so that growth does not regret later on, OK?
Examples of good eating habits, among others, as follows.
* Familiarize oneself for breakfast
* Less sweet and oily food. Sweet foods tend to increase dopamin release mechanism that will cause a mild addiction.
* Stay on the portion of the regular, if it can not share every day super ya.
* Eat when hungry, not when you bored.
* Choose foods low fat and cholesterol
* Replace snacks with fruits
* Drink lots of water
* Do not eat while watching television. This will cause you to eat more than you plan.
In addition to healthy food four of the five perfect is well known by all knowledgeable young, the body you need enough nutrien below.
Calcium nutrien is found in the milk, yogurt, cheese, ice cream, and green. (Calcium is the mineral that gives strength to the tulangmu). Our bones grow rapidly during adolescence. This requires adequate calcium Feed. .
Metal substances obtained from meat, pea, cereals and raisins.
Vitamin A is obtained from milk, tomatoes, orange juice, and vegetables.
Vitamin D and sunlight milk that has been difortifikasi with vitamin D.
Vitamin C from fruit sitrus, orange, tomato and melon.
