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Leave your emotions SALURKAN ter
Do not be ashamed. Let people know what you feel and ask for support from them. This method simulate both to ease the tension. Sharing with others will be making yourself feel better.
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Be creative
Make a sketch, paint, create articles, coal can be a choice for merelaksasikan tension.
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Try always active
Use the time for you favorite sport or activity and try something new (in the sense that something positive)
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Insert is the time for yourself
Attempt to rileks. Listen to your favorite music, reading, walking, doing things that you want to do yourself.
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Having fun with friends
Revel in the positive sense is a friend with one of the efforts ease tensions. If you do not have many friends from the start to socialize now. Start with a chat with the people who really want to know you more.
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Share with the nearest
Look for people who can get you talking about you and your concerns. The teacher you can, your parents, your brother, friend, girlfriend or whoever you believe that also.
Being a teenager is not always filled with feeling happy all the time. Most of the youth as we certainly never felt sad or depression. Feeling sad or having feelings swing / mood is normal. However, the occurrence of depression in a long time is not something good.
Well, now you try to value their own self, whether you are experiencing depression or not. Below are some signs depression. If you have more than two mengalaminya sunday, be careful! That means it is likely you are experiencing depression.
* Changes in eating or sleeping habits
* Performance in school is less
* Sorrow that abiding
* Loss of interest that should be interesting and fun
* No longer want to socialize with friends-temann
* Loss of energy and motivation
* Hold or want to endanger the life
* A lack of emotional control
* Using drugs or drugs to forget problems
* Reaction time criticized excessive
* Poor concentration and easy to forget something
* Mental illness or pain that does not improve with treatment kunjung.
If you have more than one symptom, and a talk on that you can trust. They can help you complete the problems you or refer you to professionals who can help find solutions to feel better again. Talking about feelings is often the first step is to become better and feel better.
Eliminate depression with suicide? Self-harm? Gak banget deh ..!
