Instead of pressing the snooze button and hold, better stretch the body in the mattress. Let the blood flow smoothly to the squirming or raise legs up like a bicycle pedaling motion. Sit ups do too little in the bed or touch the fingertips in a sitting.
Drink water when you wake up
After sleeping for 7-8 hours, your body needs water to avoid dehydration. Lack of water will make your metabolism run very slow and you are easily attacked feeling lazy. Get used to drinking water before eating or taking tea, juice and the rest. Cells that were exposed to water will work better and burn fat.
Eating protein at breakfast
Breakfast is the time of the most important meal of the other meals. With breakfast, you will avoid eating large portions during the day. Breakfast also makes the brain work better. Do not forget to attach the protein in the breakfast menu because the protein makes the body more energy without feeling sleepy.
Sports or jogging
Exercise the same as drinking a glass of caffeine 'physical'. Starting and heating days with little physical activity will launch metabolism and prevent a person from stress. If you can not exercise outdoors, do a small run or jog for 10 minutes in the front yard.
Drinking a cup of coffee or tea
Caffeine in coffee or tea can trigger adrenaline in your body and make you more 'up' and excited. Simply 1 cup of coffee or tea in the morning, no more than that because of excess caffeine will only make your heart disease.
