Stress makes the body produce the hormone adrenaline that serves to defend himself. Mild stress actually useful and can stimulate a person to think and to work even faster and harder. But the stress is too much and sustainable will be harmful to health.
SYMPTOMS
* Menjadi mudah marah dan tersinggung
* Act aggressively and defensively
* Feeling always tired
* It is hard to concentrate or become forgetful
* Palpitation / pounding heart
Muscles tense
* Headache, stomach and diarrhea.
CAUSE
* Genesis of everyday life both happy and sad like:
- Married / with children
- Start a new workplace
- The loss of a loved one
* The problem of personal relationships
* Lessons school or work
* Not Healthy
* Environment, such as too crowded and too hot
* Financial Problems
* Lack of confidence or shy
* Too ambitions and ideals are too high
* Negative feelings, frustration
* Unable to get along
* Making decisions that could change the problem his way of life.
COMPLICATIONS
* High blood pressure and heart attacks
* Mental Illness, hysterical
* Eating disorders
* Can not sleep
* Migraine / headache
* Pain ulcer
* An asthma attack that adds weight
* Skin rash.
WHAT YOU CAN DO
* View / measuring ability
* Find the cause of negative feelings and learn to overcoming
* Give yourself enough time to adjust to the changes to the other one
* Plan your time well
* Make decisions carefully
* Let others take to solve your problems
* Build a good incentive system in a way a lot of friends and have a happy family
* Keep your health, eating well, getting enough sleep and exercising regularly
* Rencakan time for recreation
* Relaxation techniques such as breath, meditation or massage.
