According to Dr David Heber in "The LA Shape Diet" women who are on weight-loss program, need about 100 grams of protein per day to combat hunger and to build their best personal build muscle while still losing weight. Without the appropriate level of protein in a low-calorie diet, people and women in particular, the risk of losing muscle £ 1 for every 4 pounds of weight lost!
Dr Heber recommends soy protein, soy protein shakes or fruit smoothies as a safe and healthy to achieve quick and permanent weight loss. In addition to the wonderful health benefits of soybeans, is a safe protein source without the unwanted cholesterol and saturated fats that accompany animal protein sources and low in calories sabotage weight-loss program.
Read on to find some other wonderful benefits of this extraordinary this food source.
1. Soybeans contain isoflavones improve health. Isoflavones are compounds found only in plants that have powerful antioxidant properties. hese compounds repair, and help prevent cell damage caused by pollution, sunlight, and normal body processes. Free radicals can easily cause damage to the immune system, cells that divide frequently. They may also be responsible for several changes of aging.
2. Reducing the risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and reduce blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drink "milk shake" containing 25g soy protein for nine weeks experienced an average 5% reduction in LDL cholesterol. And the people with the highest LDL decreased 11%. (For each 10% to 15% reduction in LDL levels, the risk of heart attack decreases 20% to 25%).
3. Protection against cancer. Soy soluble fiber protects the body from various cancer-related gastrointestinal, such as colon cancer and rectum. While isoflavones may protect the body from cancer associated with many hormones, such as breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs.
4. Counter the effects of endometriosis. The isoflavones in soy products can help to counterbalance the action of the body's natural estrogen, which is often responsible for inciting the monthly pain, heavy bleeding and other symptoms of endometriosis.
5. Protect against prostate problems. Eating soy products may protect against enlargement of the prostate gland of men. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent night waking.
6. Guard against osteoporosis. Soy's protein increases the body's ability to retain and better absorb calcium in the bones, while isoflavones slow bone and inhibits bone damage, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone.
7. Control the symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women.
8. Helps control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease.
What little nuts incredible! With profound health benefits how can you ignore the source of this wonderful food? If you have not seen, go the days when the only way soy products came were in strange tasting meat substitutes. You can now access a variety of soy products and use soy in a variety of ways to meet the taste palate.
