Some statistics
After age 25, the average person in America a profit of pounds or more a year, [tool; meaning] that at the age of 50 one-person average is 25 pound or more heavier than he or she is 25 years ago.
As you age, your metabolism is to slow down / down, causing your body to burn less fat.
Without regular training, toilet paper Americans average a pound of muscle each year.
A minority of Americans exercise in a significant way, meaning that less than 50 a few minutes of exercise per week. Two out of five Americans do not practice.
Motivations to reduce the weight / weight, the most motivated people are key to weight loss / weight to improve their appearance.
Motivational factors are many health benefits of proper nutrition and regular exercise.
Why obesity is dangerous
Reduction of excess body fat plays an important role in maintaining good health and avoid disease.
Medical evidence shows that obesity being a significant threat to health as well as longevity:. Excess body fat is connected to
- Disease [liver / heart]
- Cancer
- Diabetes
- Bladder disease / in bile
- Gastrointestinal allergic diseases
- Sexual dysfunction body
- Osteoarthritis
Why is excess body fat is linked to the disease [liver / heart]?
About 4/5s of the deaths caused by disease [liver / heart] and cancers, linked to factors lifestyle, inactivity / dincakup laziness.
[liver / heart] you have to work harder to pump blood to the lungs and to the additional fat throughout your body. Therefore it takes more energy for you to breathe (meniup. additional workload this will cause [liver / heart] you to be high blood pressure and an enlarged heart and irregular threats will live the consequences.
Overweight people often also have high cholesterol measures, making them more likely to develop vascular Calcification. When the blood vessels is very limited so that the organ / body part is important as [liver / heart], kidneys or brain dont get enough blood, it becomes alive. threat.
It would go without saying, but the more superficial blood vessels become, [liver / heart] the harder you have to pump, which appears in the blood pressure increased. . High blood pressure yourself to be a health risk, such as the attack [liver / heart], the blow and kidney problems.
Does excess body fat causes cancer?
In general, research has continued on the cancer causing chemicals (carcinogens) to excess, actually as a storage place for it all.
Excess fat is linked with a higher rate of breast cancer and related content for women
Excess fat is linked with colon cancer and prostate for men.
How does excess body fat associated with diabetes?
There is a nice balance / good between the relative amount of body fat, levels of blood sugar and hormones that we call (call the hormone insulin.
Excess blood sugar is stored in the liver and organ / body part of another important, and who converted to fat as soon as possible as an organ / body part has been getting what they need from him (itu.
The pancreas of the overweight people often produces more and more of the hormone insulin. The problem is however, that the body is not able to use this to regulate his blood sugar measured.
Regulation is weak (poor blood sugar and insulin caused a inbalance in the system, which appeared in diabetes mellitus. The disease may in its turn causes the disease [liver / heart], kidney failure, blindness, cuts, and death.
