Of course there is the way to achieve this desire, ie eating healthy food and of course nutritious.
Well, now you need to know is food that can lead to excessive deposition of fat in your body that actually can be avoided from now on. That way you can still eat with pleasure without fear of being overweight. Modernmom mention some of the food.
Fast food
Foods that excess calories can make you difficult to get away from super-large clothes. The report, published in 2005, the University of Minnesota School of Public Health, said consumption of fast food can cause obesity epidemic. This may be caused by food with large portion sizes, which contain an excessive amount of calories.
Glycemic load in fatty foods, salty and sweet can also increase the risk of diabetes. But, this does not mean you should not eat fast food occasionally. It's just to keep in mind, make sure still choose healthy foods, low calorie, and low in fat, such as salads and grilled meats.
Artificial sweetener
If you are trying to reduce fat in the body, you should reduce the consumption of beverages made with artificial sweeteners. Therefore, these types of drinks can ruin your diet. A 2004 Purdue University study showed that artificial sweeteners can cause the body loses its ability to measure your calorie intake. The researchers say that using artificial sweeteners can damage the relationship between sweet taste and caloric consumption.
Fatty foods
Although your body needs fat to stay healthy, too much fat is not good for your weight. The U.S. Department of Health and Human Services suggest limiting saturated fatty acid intake to less than 10 percent of daily calorie intake. Total fat should be below 35 percent of daily calorie intake. Too much fat in your diet may be the same with too many calories.
Carbonated Drinks
According to Northwestern Health Sciences University, people who are overweight usually consume excessive minumam soda. In fact, research shows that soda drinkers had 60 percent greater risk for weight gain than those who drink very little soda pop. (Umi / Dly)
